We provide trustworthy,research-backed health and wellness information to empower readers to lead healthier lives. Our expert team is dedicated to delivering practical tips,latest insights,and non-pharmacological approaches for holistic well-being,focusing especially on community-dwelling older adults.
Introduction Suicide is a complex and profound public health concern—tragic yet often preventable. With the digital world at our fingertips, sharing resources has never been more powerful. By using digital
Developing Tools for Measuring Mental Health Outcomes Key Takeaway: To transform mental health care, researchers are pioneering outcome-focused quality measures—from patient-reported outcome measures to digital phenotyping—that capture real-world effectiveness, equity,
How the Brain Creates New Memories While Maintaining Old Ones Main Takeaway: How Sleep Balances Old and New Memories through finely tuned sleep microstates—marked by alternating large and small pupil
Introduction Maintaining Scientific Fitness for Active Health in an era of rising chronic disease demands more than occasional gym visits or weekend jogs. A comprehensive, science-driven approach—one that seamlessly weaves
Introduction Imagine awakening to a relentless pressure in your bladder—an ache that tightens like a vice with every passing minute. For countless individuals, this is the daily reality of Interstitial
Introduction Think of the most captivating eyes you’ve seen—perhaps that mesmerizing smoky look, or the bold, dramatic lines that draw you in. That effect probably originated from kohl, a
Introduction What is a Pico Laser? Pico laser, also known as a picolaser, is a cutting-edge aesthetic device that uses ultra-short laser pulses measured in picoseconds (one trillionth of a
Introduction The systematic review on non-pharmacological pain management for community-dwelling older adults demonstrates that interventions such as acupressure, acupuncture, guided imagery, qigong, periosteal stimulation, and Tai Chi can reduce chronic
Introduction Abstract Digital health social networks (DHSNs) are thriving ecosystems for peer support, knowledge exchange, and behavior change across myriad health topics—from smoking cessation to mental wellness. While their user-generated
Introduction Back pain affects millions worldwide and is among the leading causes of disability and healthcare costs. In the United States, it is a common reason for medical visits and