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Cleansing & Exfoliation Skin Care Uncategorized

Middle East Eyeliner and Kohl: Beauty or Lead Poisoning

  Introduction  Think of the most captivating eyes you’ve seen—perhaps that mesmerizing smoky look, or the bold, dramatic lines that draw you in.  That effect probably originated from kohl, a.

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Medical Conditions & Treatments Men health Uncategorized

Pico Laser – The Future of Advanced Skin and Tattoo Treatments

Introduction What is a Pico Laser? Pico laser, also known as a picolaser, is a cutting-edge aesthetic device that uses ultra-short laser pulses measured in picoseconds (one trillionth of a.

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Acupuncture Alternative & Holistic Health

Ageless Relief: Non- Pharmalogical Drug Manage for Older Adults

Introduction  The systematic review on non-pharmacological pain management for community-dwelling older adults demonstrates that interventions such as acupressure, acupuncture, guided imagery, qigong, periosteal stimulation, and Tai Chi can reduce chronic.

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Fitness & Exercise Home workouts

Who Really Drives Digital Health Communities?Mystery Solved

Introduction Abstract Digital health social networks (DHSNs) are thriving ecosystems for peer support, knowledge exchange, and behavior change across myriad health topics—from smoking cessation to mental wellness. While their user-generated.

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General Health & Wellness Healthy lifestyle

Back Pain A Vital Strategy : Treatment and Management

Introduction Back pain affects millions worldwide and is among the leading causes of disability and healthcare costs. In the United States, it is a common reason for medical visits and.

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General Health & Wellness Nutrition basics

Fitness and Aging : Way to Maintain Your As A dietitian

Introduction  How to maintain fitness and aging? Everyone ages, but not everyone experiences the same aging phases. Some people experience diminished energy, persistent pain, or a loss of independence as.

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General Health & Wellness Healthy lifestyle Uncategorized

Weekend Sleep : How Extra Sleep Can Ease Depression

 Introduction In today’s fast-paced world, sleep deprivation has become an epidemic, affecting millions of adults who struggle to balance work, family, and social commitments. Insufficient sleep disrupts our circadian rhythms,.

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Fitness & Healthy Weight Lifestyle & Prevention

Neck Flexion & Extension: Reduce Pain, Boost Flexibility

Introduction  Your neck is more than just a bridge between your head and shoulders—it’s a powerhouse of mobility, strength, and balance.  Without it, simple actions like nodding, looking up at.

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Depression Mental Heallth

Positive Sleep for Night: Unlocking Rest with Sleep Affirmations

Introduction  Sleep is the hidden pillar of health.  You can eat clean and exercise daily, but if you lack sleep, your body still struggles.  During deep sleep, your brain flushes.

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Alternative & Holistic Health Herbal medicine

Herbal Detox and How It Works: A Complete Guide

Introduction  In today’s fast-paced world, our bodies are constantly exposed to toxins from processed foods, environmental pollutants, stress, and poor lifestyle habits.  The idea of “cleansing” the body naturally has.

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