Fitness & Exercise

Health Researchers Blog Fitness & Exercise
Fitness & Exercise Gym training
  • September 25, 2025
  • 2 minutes read

Turkish Get-up: Your Step-by-Step Guide to Perfecting TGU

Step-by-Step Instructions for the Turkish Get-up (TGU) Exercise The Turkish Get-up is a comprehensive full-body exercise that integrates strength, stability, coordination, and mobility. The goal is to get up from.

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Fitness & Exercise Sports performance
  • September 20, 2025
  • 6 minutes read

Scientific Fitness for Active Health: A Blueprint for Lasting Wellness

Introduction Maintaining Scientific Fitness for Active Health in an era of rising chronic disease demands more than occasional gym visits or weekend jogs. A comprehensive, science-driven approach—one that seamlessly weaves.

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Fitness & Exercise Home workouts
  • September 19, 2025
  • 8 minutes read

Who Really Drives Digital Health Communities?Mystery Solved

Introduction Abstract Digital health social networks (DHSNs) are thriving ecosystems for peer support, knowledge exchange, and behavior change across myriad health topics—from smoking cessation to mental wellness. While their user-generated.

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Fitness & Exercise Strength training
  • September 18, 2025
  • 7 minutes read

Genes and Sports: The Hype vs. Reality of Athletic Potential

  Introduction Key Takeaway: While genetics undoubtedly influence athletic potential, the current state of sports genomics lacks the depth, consistency, and regulatory support to reliably predict or enhance performance. Until.

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