Sleep hygiene

Introduction Imagine lying in bed, drifting into the deepest stages of sleep—only to stop breathing, again and again, without a single snore. No rattling airway, no gasping for air—just silence..

Introduction Imagine drifting into a peaceful slumber—only to be jolted awake by a sudden gasp for air. For millions worldwide, this nocturnal drama is all too real. Sleep apnea lurks.